Jerry Brainum I’m Jerry Brainum. You may recognize my name from the hundreds of research-based articles I’ve written for bodybuilding and fitness magazines. The latest Tweets from Jerry Brainum (@JerryBrainum). Editor-in-Chief, Applied Metabolics newsletter. Science writer for over 40 years. Venice, CA. Home Tags Jerry Brainum. Tag: Jerry Brainum. video ยท Originals WATCH: Jerry Brainum Talks About If You Can Out Train A Bad Diet. October 2,

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All photos and articles are double watermarked. Read it from cover to cover a couple of uerry. Most of the failures in back training are due to poor form.

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AMN will also be a reliable source of information about ergogenic aids, both nutrition-based and pharmacological. This is the time to familiarize both the mind and body to exercise.

Before we get to the actual movements, let’s hear from a few of the champs. He has written over 5, articles during the past 35 years.

Usually it’s the area most deficient in those with poor back development. Besides nutrition and exercise science, AMN will regularly feature articles on longevity science. In addition, such “research reviews” are usually limited to one topic, such as nutrition.

In contrast, braunum Applied Metabolics Newsletter offers in depth information about nutrition; food supplements; exercise science; ergogenic aids including drugs in sports ; anti-aging and longevity research; women’s health issues; fat-loss techniques and research; and preventive medicine. Jerry Brainum is serious about what he writes.


J Med Food braium I was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years. Jerry is, by far, the most knowledgeable person I’ve ever met regarding nutrition and supplementation. Jerry Brainum is unique among writers because he has the ability to bridge the gap between highly technical medical and nutritional information, yet can interpret and translate that often esoteric information into a form that is both understandable and readable to anyone, regardless of science background.

To do this requires a full range of exercise motion. Hold the contracted position for three jerrry then lower slowly to the start position. With post-tests, the study suggested that while exposure to cold did nothing for aerobic oxygen uptake, anaerobic jefry increased only in male subjects.


It’s easy to be mislead by the inaccurate information and pseudoscience available on various web sites, forums, and blogs. For example, not one of the professional boxers that Jerry worked with ever lost a match while he advised them, except for one, who chose to ignore Jerry’s jeerry. That’s significant because the brain is loaded with polyunsaturated fat, such as the omega-3 fatty acid DHA.

In this publication, I will impart this knowledge. There is a ton of information available about exercise, diet, health and nutrition on the Internet. I’ve also written for many magazines outside of bodybuilding, including Penthouse and Let’s Live magazines. The reason for this is advertising constraints.


Jerry Brainum – IMDb

These help protect cellular integrity from the effects of stress inducing intense exercise. As a result, I had to discard about half the material I came across.

He also stays on the cutting edge through keeping up with the latest research and concepts in science that have practical value to anyone interested in health, fitness, and nutrition.

Reg Park, Arnold’s inspiration, while training in England and who was thrice Mr. I eventually met Jerry for a lunch meeting. I could not believe how knowledgeable he was. This is a very good movement for working the upper lats and serratus.

I will tell you how to keep fit and look great all the way to the end, based beainum available science. Jerry is like a walking encyclopedia, or more like a human incarnation of Google. I will write only the truth, backed by evidence. The sulfur compounds in garlic have been showing clinical studies nrainum lower elevated blood lipids, such as cholesterol, provide antioxidant activity and lower elevated blood glucose, which may help prevent diabetes. He is a very nice man and very smart.

This exercise effectively works the jwrry upper back and lat areas.